3 Ripper Ways to Supercharge Your Memory!

Unleash the Powerhouse Upstairs 🤯

Aitor Aspiazu
October 19, 2023

Unleash the Powerhouse Upstairs: 3 Ripper Ways to Supercharge Your Memory! 🧠

G'day, Memory Maverick!

Ever felt like your brain's playing a game of hide and seek with you? One minute you're sure you know where your keys are, and the next, they've vanished like a cold beer on a hot arvo. Or maybe you're pulling an all-nighter for an exam, and your brain decides to go on a walkabout. If this rings a bell, then mate, you're in the right place!

Beer pitcher surrounded by frosted mugs on an outdoor table, eucalyptus trees in the background of an Australian pub setting

Chilled brews under the Aussie sun.

Your Brain: The Ultimate Swiss Army Knife 🗺️

Let's get one thing straight: your noggin is like a Swiss Army knife—versatile, adaptable, and always there when you need it. But are you using all its gadgets? Nah, probably not.

Enter Dr. Tara Swart Bieber, a top-notch neuroscientist at MIT. She reckons, "Neuroplasticity allows your noggin to change throughout your life." That's right, your brain's not set in stone; it's more like Play-Doh!

Pumping Iron for Your Grey Matter 🏋️‍♀️

Think of your brain as a gym. The more you flex those mental muscles, the buffer your memory gets. So how do you turn your brain into a lean, mean, remembering machine?

The Sherlock Holmes Secret: Memory Palace 🕵️‍♂️

Ever fancied yourself a bit of a detective? Well, Sherlock Holmes had a trick up his sleeve, and it wasn't just his snazzy coat. It's called the 'Memory Palace' technique. Picture your childhood home, your local pub, or even the MCG. Now, assign different landmarks to things you want to remember.

Silhouette of a detective on a moonlit Victorian London rooftop, with the words 'Wellbeing Wired' subtly woven into the fabric of his coat, overlooking the city's skyline.

Detective atop London, embodying 'Wellbeing Wired' under the moonlight.

For example, imagine your doormat yelling, "G'day, Washington!" or a fruit bowl singing "Adam's Apple!" in a rockstar voice. Sounds bonkers, but trust me, it works like a charm!

The Mindfulness Mantra: Be Present or Be Forgetful 🧘‍♀️

For those of you who can't find your keys but can find time to scroll through Instagram—listen up! Dr. Swart Bieber says, "You remember what you pay attention to." So, next time you chuck your keys on the table, take a sec to actually look at them. It's like taking a mental selfie with your keys!

It's Not Just Brain Games! 🍏🛌💧

Your lifestyle's a big player in this game too. A good night's sleep, staying hydrated like a camel, munching on healthy grub, regular exercise, and keeping your cool are all part of the package.

Ready to Be a Memory Maestro? 🎻

So, what are you waiting for? Put these tips into action and watch your memory go from 'meh' to 'marvellous'!

You've got this!

Cheers,

Aitor 💖